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Wednesday 3.16.16

16
Mar

Wednesday 3.16.16

Prep Work3 min Row/run/airdyne

2X:30 Banded OVHD lat stretch

2X:30 Couch stretch

2X15 air squats
WOD

A.

0-5:00 Establish a max thruster

5:00-10:00 AMRAP 5 med ball cleans+5 Burpees over the bar

10:00-15:00 Establish a max thruster
Warm up the movements before the actual start of the workout, When starting this workout you must have an empty barbell. During any attempt of a thruster you must have clips on also
Cool Down

Mobility

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