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Wednesday 3.2.16

2
Mar

Wednesday 3.2.16

Prep Work 

2 Rounds

50′ Bear crawl

50′ Crab walk

50′ High knees

50′ Butt kicker
2X10 Beat swings

2X10 Walking high kicks
WOD

A.

5 Rounds

10 Air squats

10 Push ups

Then Immediately go into

8-1

Toes to bar

Burpees
*The goal of this is to find a pace and stick to it. For the majority of the workout… When you get to the smaller sets of the toes to bar and burpees you should have enough left over in the tank to sprint the last few sets. You will find that the open workouts are very challenging but you can often benefit from an approach like this.

B.
Practice Pistols to a box Or Regular pistols 10 Min cap

Or another skill for 10 min

Cool Down
Mobility

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