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Wednesday 3.28.18

27
Mar

Wednesday 3.28.18

A)

Wednesday

Every 90 sec for 9 minutes

3 touch and go power cleans+1 Jerk

B)

MetCon

3 Rounds for time

4 Squat Cleans(185/135)

12 Burpee Box jump overs

18 Ab Mat sit-ups

12 minute time Cap

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