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Wednesday 3.30.16

30
Mar

Wednesday 3.30.16

Prep Work

2X50′ High knees

2X50′ Butt kickers

2X50′ Bounding

2X50′ Carioca

*Practice movements
WOD
A.

18 min time cap

400M Run

30 Med ball cleans

400M Run

20 Alternating dumbbell snatch

400M Run

10 Dumbbell man makers (Push up+row right+row left+stand/deadlift+power clean)

400m Run
B.

5 min Row at an easy pace
Cool Down

Mobility

Post results

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