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Wednesday 3.6.19

5
Mar

Wednesday 3.6.19

Wednesday-

A.) 15 minutes to find a 1RM High Hang Squat Snatch

B.) 5 Minute AMRAP:

10 Deadlift #155/115

10 HSPU/HRPU

Rest 3 minutes-

5 Minute AMRAP:

3 Power Cleans #155/115

6 C2B

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