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Wednesday 3.9.16

9
Mar

Wednesday 3.9.16

Prep Work3 rounds

50′ Bear crawl

50′ Crab walk

50′ Broad jump

50′ Walking lunge

WOD

A.

10 min AMRAP

5 pull ups

10 Push ups

25 Double unders
B.

3X:30 Side planks

3X:30 Hollow hold

3X:30 Superman hold
C.

1K Row no foot straps

Cool Down

Mobility

Post results

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