Call Us: (509)840-0015

Wednesday 4.10.19

9
Apr

Wednesday 4.10.19

Wednesday

Take 6 minutes to establish 1 RM Strict Press

Take 10 minutes to establish 1 RM Deadlift

MetCon

100 Wall Balls For Time

EMOM including 0

4 Burpees

10 minute Time Cap

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