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Wednesday 4.11.18

10
Apr

Wednesday 4.11.18

Barbell Cycle

10 Min EMOM

5 Clean and Jerks(145/100)

Metcon

For Time

1-2-3-4-5-4-3-2-1

Hang Squat Cleans(135/95)

20 Dubs

10 Burpees

(After each round of Hang Squat Clean/ Hang Squat Cleans complete dubs and burpees)

14 minute Time Cap

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