Call Us: (509) 895-5624

Wednesday 4.18.18

17
Apr

Wednesday 4.18.18

Barbell Cycle

8 Minute EMOM

E- 8 Deadlifts(135/95)

O-5 Hang Power Cleans+3 Push Jerks(135/95)

MetCon

9-15-21

Wall balls

SA DB Hang Clean & Jerks(each arm)(50/35)

Burpees

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