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Wednesday 4.19.17


Wednesday 4.19.17

Design is a funny word. Some people think design means how it looks. But of course, if you dig deeper, it’s really how it works. Steve Jobs

Prep work
500 m row

2 Rds
10 Deadlift
10 Hang power clean
10 Push jerk

Every 2 min for 12 min
1 Halting clean+Split jerk
*For this you will pull the bar to your knee and hold for :01 then proceed to clean the rep and finish the set, Build on each set.

1K Row
100 Double unders
50 Push ups
50 Pull ups
50 Wall ball shots
*17 min cap

1 min pretzel stretch each side
1 min sampson stretch each side

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