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Wednesday 4.20.16

20
Apr

Wednesday 4.20.16

Prep Work2X50′

Bear crawl

Broad jump

Inchworm push up

Crab walk

2-5 min mobility
WOD

A.

Clean and jerk

15 min to build to a max
B.

For time

10 Clean and jerk 225/155

500M Row

15 Burpees

30 Alternating Dumbbell snatch

15 Burpees

500M Row

10 Clean and jerk 225/155

20 min Time cap
Cool Down

Mobility

Post results

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