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Wednesday 4.27.16

27
Apr

Wednesday 4.27.16

This Thursday at 5:30pm!! Come get your mobility on! Give your body a chance to actively recover, work out some of the mobility restrictions that continue to haunt you and learn how to change some of the bad habits leaving you at risk of injury and feeling tore up after the workout. This is a FREE class. 
Prep Work
2X50′

Bear crawl

Broad jump

Inchworm push up

Crab walk

2-5 min mobility
WOD

A.

10 Min EMOM

1 Clean and jerk every min

Add weight each min, Build up to a heavy single in the 10 attempts.
B.

Jackie

1K Row

50 Thrusters 45lb

30 Pull ups
C.

10 min easy air dyne.
Cool Down

mobility

Post results

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