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Wednesday 4.6.15

6
Apr

Wednesday 4.6.15

Prep work
3 min row 
2X :30 banded OVHD lat stretch
2X 10 KB long cycle each side

Wod
A. 
Every 2 min for 14 min (7 sets)
Power clean+2 split jerks
Moderate weight, focus on technique
B. 
10 min amrap
10 American swings 53/35
5 box jumps 30/24 with step down
5 burpees
5 power clean 135/95

Cool down
Mobility
Post results 

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