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Wednesday 5.11.16

11
May

Wednesday 5.11.16

Prep Work5 min jog

2X10 Banded Pass throughs

2X10 Banded pull aparts

2X10 OHS

10 Inch worm push ups
WOD

A.

Work up to a heavy snatch complex

Power snatch+Hang squat snatch

15 min cap
B.

3X10 DB KB Weighted step ups

53/35 20″ max
C.

6 min AMRAP

10 Burpee

3 Wall walks

30 Double unders
*If needed modify wall walks to a plank hold
Cool Down

Mobility

Post results

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