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Wednesday 5.18.16

18
May

Wednesday 5.18.16

Prep Work2X50′

Bear crawl

Broad jump

Inchworm push up

Crab walk

2-5 min mobility
WOD

A.

1 Clean and Push jerk

10 min EMOM

Weight should be something that is going to challenge your speed and technique
B.

3X12 DB KB Weighted step ups

53/35 20″ max
C.

6 Min AMRAP

10 Wall Ball shots

50′ HS Walk

10 Burpees

*Modify HS walk to either a HS hold against the wall for :45 Seconds or a DB KB OVHD lockout for :45
Cool Down

Mobility

Post results

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