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Wednesday 5.23.18

22
May

Wednesday 5.23.18

Snatch

Every 90 seconds for 9 minutes(6 sets)

15 Dubs(or 20 Singles)+2 Power Snatch+2 OH Squats

Build weight Don’t take more than 20 seconds on Jump Rope

MetCon

20-15-10

Hang Power Snatch(95/65)

Cal Row

Burpee Box Jumps(24/20)

Dubs (40/30/20)

Time Cap 14 Minutes

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