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Wednesday 5.30.18

29
May

Wednesday 5.30.18

Isabel Primer

Every 90 seconds for 9 Minutes

2 Power Snatch+1 Squat Snatch

Build to something challenging

MetCon

Isabel

30 Snatches For Time(135/95)

With a twist

Every 30 sec starting at 0

2 Bi Lateral Burpees over the Bar

Time Cap 12 minutes

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