Call Us: (509) 895-5624

Wednesday 5.9.18

8
May

Wednesday 5.9.18

Snatch

8 Minute Alt EMOM

E-3 Hang Power Snatches(Above the Knee)

O-3 Snatch Balance

(Build to something challenging but not heavy)

MetCon

12 Minute Ascending Ladder

3-6-9-12….

Hang Power Snatch(95/65)

OH Squats(95/65)

12 Cal Row/Bike/Skierg after every round

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