Call Us: (509) 895-5624

Wednesday 6.13.18

12
Jun

Wednesday 6.13.18

Press

Every 2 minutes for 10 Minutes

From Rack

2 Strict Press+4 Push Press

*Work at same Weight*

Last Round max push press after 2 Strict Press

MetCon

3 Rounds

45 Dubs or 90 Singles

27 Air Squats

21 V Tucks or V Ups

15 Pull Ups

9 STO(115/85)

Time Cap 14 Minutes

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