Call Us: (509) 895-5624

Wednesday 6.15.16

15
Jun

Wednesday 6.15.16

Prep work
2 sets of 50′

High knees

Butt kickers

Bounding

Walking high kicks

Carioca
3 min jump rope practice

WOD

A.

20 Min AMRAP

800M Run

15 American swings 70/53

Rest 2 min
B.

7 min AMRAP

10-12-14-16-18….

Push ups

Box jumps (Jump up step down)
Cool Down

Mobility

Post results

Leave a Reply