Call Us: (509) 895-5624

Wednesday 6.6.18

5
Jun

Wednesday 6.6.18

Press Cycle

Every 2 Minutes for 10 minutes

From Rack

5 Strict Tempo Press

3 Sec down

Last Set max reps

Stay at same weight for the 10 minutes

MetCon

Chipper

21 Cal Row/Bike/Skierg

21 HSPU

21 T2B

21 Front Squats(135/95)

21 Cal Row

14 Minute Time Cap

Leave a Reply