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Wednesday 6.8.16

8
Jun

Wednesday 6.8.16

This Saturday @ 8am!! Come get your mobility on! Give your body a chance to actively recover, work out some of the mobility restrictions that continue to haunt you and learn how to change some of the bad habits leaving you at risk of injury and feeling tore up after the workout. This is a FREE class. This class is instructed by our awesome @maleegardner. Bring your foam roller 

Prep Work

3 min run/row/airdyne

2X 10 each

Goblet squats

Front squat

PVC Split jerk
WOD

A.

15 min to build to a 3 position clean and jerk (full squat+split jerk)

Reset in between each rep
B.

Single leg box squat-3X12

*Use a counter weight to help to find balance (kb out in front of your torso)

Start with a tall box and then work down
C.

Row 10 Calories for time+10 Burpees

Rest 1-3 min

repeat 3X
Cool Down

mobility

post results

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