Call Us: (509)840-0015

Wednesday 7.03.19

2
Jul

Wednesday 7.03.19

Every 2 minutes for 10 minutes

2 Halting Power Snatch(3 sec pause at below knees)+ 2 OH Squat

MetCon

Partner

2 Person Teams

Sprint!

1 Round

40 Cal Assault Bike

30 Burpee Box Jump Overs

20 DBall/Sand Bag Over Shoulders

100 Dubs

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