Call Us: (509) 895-5624

Wednesday 7.11.18

10
Jul

Wednesday 7.11.18

Barbells

Every 90 seconds for 9 minutes

3 Power Clean and Push Jerks(not TNG)

Build to something relatively heavy

MetCon

21 Burpee Power Clean and Jerks(115/85)

50 Dubs

15 Burpee Power Clean and Jerks(115/85)

50 Dubs

9 Burpee Power Clean and Jerks(115/85)

Time Cap 13 minutes

Leave a Reply