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Wednesday 7.11.18

10
Jul

Wednesday 7.11.18

Barbells

Every 90 seconds for 9 minutes

3 Power Clean and Push Jerks(not TNG)

Build to something relatively heavy

MetCon

21 Burpee Power Clean and Jerks(115/85)

50 Dubs

15 Burpee Power Clean and Jerks(115/85)

50 Dubs

9 Burpee Power Clean and Jerks(115/85)

Time Cap 13 minutes

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