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Wednesday 7.13.16

13
Jul

Wednesday 7.13.16

Prep Work
3 min run/row/airdyne

2X 10 each

Goblet squats

Pass throughs
WOD

A.

Clean+Hang Clean+3 Front squat

Every 2 min for 12 min (6 sets)

Build up to a heavy complex
B.

Strict press

10 min to build to a heavy 3RM
C.

3X10 Alternating one legged squats (Using the pull ups rig for balance)
D.

10 Inch worm push ups W/:05 hold at the top position
Cool Down

Mobility

Post results

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