Call Us: (509) 895-5624

Wednesday 7.18.18

17
Jul

Wednesday 7.18.18

Barbells

10 min ALT EMOM

E- 3 Position Power Clean

O- 3 squat cleans

MetCon

Chipper

400m Run

15 Burpee Box Jumps(24/20)

20 Push Jerks(115/85)

25 Hang Power Cleans(115/85)

400m Run

Time Cap 12 minutes

Leave a Reply