Call Us: (509)840-0015

Wednesday 7.18.18

17
Jul

Wednesday 7.18.18

Barbells

10 min ALT EMOM

E- 3 Position Power Clean

O- 3 squat cleans

MetCon

Chipper

400m Run

15 Burpee Box Jumps(24/20)

20 Push Jerks(115/85)

25 Hang Power Cleans(115/85)

400m Run

Time Cap 12 minutes

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