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Wednesday  7.20.16

20
Jul

Wednesday  7.20.16

Wednesday
Prep Work
3 min run/row/airdyne

2X 10 each

Goblet squats

Pass throughs
WOD

A.

Every 2 min for 12 min (6 Sets)

Power clean+Hang squat clean+Push jerk+Split jerk

*Build over over the sets
B.

Every 2 min for 10 Min

Strict press

70% of last weeks 3 rep
C.

3X12 Alternating one legged squats (Using the pull up rig for balance)
D.

10 Inch worm push ups W/:05 hold at the top position-Try and walk those feet in a little bit closer
Optional Testing

500M Row Time trial (Best performed on separate training session)
Cool Down

Mobility

Post results

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