Call Us: (509) 895-5624

Wednesday 7.25.18

24
Jul

Wednesday 7.25.18

Barbells-

Coaches-Spend 10 to 15 minutes going over tech:

EMOMx8

1 power clean + 1 squat Clean + 1 Front Squat+1 STO (Push or split jerk)

MetCon

10-9-8-7-6-5-4-3-2-1

Clean and Jerk (95/65)

1-2-3-4-5-6-7-8-9-10

Burpee Box Jumps 24/20”

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