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Wednesday 7.27.16

27
Jul

Wednesday 7.27.16

Prep Work3 min run/row/airdyne

2X 10 each

Goblet squats

Pass throughs
WOD

A.
Every 2 min for 12 min (6 Sets)

Clean grip DL+High hang clean pull+Above the knee clean pull+Clean from floor+Push jerk
B.

Strict Press

Every 2 min for 10 Min

4 reps, Add weight from last week
C.

3X14 Alternating one legged squats (Using the pull up rig for balance)
D.

10 Inch worm push ups W/:05 hold at the top position-Try and walk those feet in a little bit closer
Cool Down

Mobility

Post results

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