Call Us: (509) 895-5624

Wednesday 8.1.18

31
Jul

Wednesday 8.1.18

Barbells

Every 90 second seconds for 12 minutes

2 Hang Power Cleans+Push Jerk+Front Squat

MetCon

4 Rounds

10 Hang Power Cleans(135/95)

10 HSPU

10 Box Jumps (24/20)

30 Dubs

Time Cap 14 minutes

Leave a Reply