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Wednesday 8.10.16

10
Aug

Wednesday 8.10.16

We will be sponsoring a blood drive with the American Red Cross here in Yakima next Friday, August 12,2016, from 3pm-7pm. We would love all the support and ask that you sign up if it works for your schedule. You can sign up at the gym or go to www.redcrossblood.org and enter the sponsor code: CrossfitReformation. (Crossfit and Reformation have to be capitalized all one word) http://m.redcrossblood.org/

Prep Work

3 min run/row/airdyne

2X 10 each

Goblet squats

Pass throughs
WOD

A.
Every 2 min for 12 min (6 Sets)

High Hang Snatch pull+Mid thigh Snatch pull+Mid thigh power snatch
B.

Strict press

Every 2 min for 10 Min

2 reps, Add weight from last week
C.

3X12 “Pistols”
D.

10 Inch worm push ups W/:05 hold at the top position-Try and walk those feet in a little bit closer
Cool Down

Mobility

Post results

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