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Wednesday 8.15.18

14
Aug

Wednesday 8.15.18

Wednesday, 8/15-

12 minutes to work up to a heavy

Split Jerk

** Take from floor

Metcon-

0-10 minutes

30 power c&j 135/95

@ 10 minutes

800 m Run/Row time trial

*Encourage athletes to track both times

**Goal is to go all out for “Grace”, then all out for 800 m

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