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Wednesday 8.17.16

17
Aug

Wednesday 8.17.16

Prep Work3 min run/row/airdyne

2X 10 each

Goblet squats

Pass throughs
WOD

A.

Every 2 min for 12 min

High hang snatch pull+Below the knee Snatch pull+Below the knee Snatch (full or power)
B.

Strict press, Establish a heavy 1RM

10 min
C.

3X14 Pistols
D.

2X50′ Inch worm push up
Cool Down

Mobility

Post results

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