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Wednesday 8.23.17

22
Aug

Wednesday 8.23.17

Prep Work800M Jog

3X 5 each

Clean grip DL

Hang power clean

Split jerk

WOD

A.

10 min to build to a heavy complex

Power clean+Hang squat clean+FS+2 split jerk
B.

21-15-9 For time

Pull ups

Dumbbell thrusters
C.

2X1:00

Banded lat stretch

Couch stretch

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