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Wednesday 8.24.16

24
Aug

Wednesday 8.24.16

Reminder** Due to some construction/ updates to the building we will be closed August 22-28. We will be meeting at Franklin Park for some fun activities.
Unfortunately our schedule will be a little different.
Monday, Tuesday, Wednesday, Friday.
5am, 6am , 5:30pm, 6:30pm

Saturday 9am , 10 am

Wod:

1 min sled drag,
1 min sit-ups,
1 min mountain climbers,
1 min air squats
1 min push ups
1 min rest
3 rounds
followed by hollow hold 20 sec on 20 sec off for 8 rounds 

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