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Wednesday 8.3.16

3
Aug

Wednesday 8.3.16

Prep Work
3 min run/row/airdyne

2X 10 each

Goblet squats

Pass throughs
WOD

A.
Every 2 min for 12 min (6 Sets)

Power clean+Hang power clean+Push jerk+split jerk
B.

Strict press

Every 2 min for 10 Min

3 reps, Add weight from last week
C.

3X10 “Pistols”
D.

10 Inch worm push ups W/:05 hold at the top position-Try and walk those feet in a little bit closer
Cool Down

Mobility

Post results

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