Call Us: (509) 895-5624

Wednesday 8.8.18

7
Aug

Wednesday 8.8.18

Barbells aka the steel noodle aka thicc sticks

Strength

Every 90 seconds for 9 minutes

Squat Clean + Front Squat + Push Jerk + Squat Clean + Push Jerk

MetCon

11-9-7

Squat Clean(165/110)

STOH

Burpees over the Bar

After Every Round

20 Dubs

14 minute Time Cap

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