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Wednesday 9.12.18

11
Sep

Wednesday 9.12.18

Strength:

A.) EMOM x 10

1 Power Clean + 1-2 Split jerks (Working form/tech)

B.) For Time-

30 Squat Cleans @ 60-65% of most recent 1rm

40 Ab Mat Sit ups/ GHD Sit ups

*Timecap:10 minutes

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