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Wednesday 9.14.16

13
Sep

Wednesday 9.14.16

Prep Work
2 min row
2X10 Pass throughs
2X10 45/35 OHS

WOD
A.
Establish a heavy double on snatch
12 min

 

*** Ok to reset after each rep ***

B.
10X:30 On :30-:45 Off
Row for calories

C.
2X10 Alternating Turkish get ups
2X400M Jog

Cool Down
Mobility
Post results

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