Call Us: (509) 895-5624

Wednesday 9.21.16

20
Sep

Wednesday 9.21.16

Wednesday
Prep Work
2 min row
2X10 Pass throughs
2X10 45/35 OHS

WOD
A.
8min EMOM
1.1 Power snatch
80% of last weeks double

B.
12X:30 On :30-:45 Off
Row for calories

C.
2X10 Bottoms up KB Press
2X400M Jog

Cool Down
Mobility
Post results

Leave a Reply