Call Us: (509) 895-5624

Wednesday 9.26.18

25
Sep

Wednesday 9.26.18

15 minutes to work up to heavy complex:

Power clean+ Hang Squat clean+2 Push/Split jerk

5 rds-

12 Wall Balls 20/14

9 Dead lifts #155/105

6 Hang Power Cleans

3 Front Squats

*12 minute time cap

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