Call Us: (509) 895-5624

Wednesday 9.5.18

4
Sep

Wednesday 9.5.18

12-15 minutes to work up to heavy Set of 3 Push Press

(From the ground)

Metcon :

“Sky Hook”

3 Rounds:

20 Hang Power Cleans (95/65)

20 Front Squats (95/65)

20 Push Press (95/65)

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