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Wednesday 

12
Sep

Wednesday 

A.

3 rounds

50′ Bear crawl

50′ Burpee broad jump

50′ Lateral lunge

+

Warm up CJ

B.

2 Clean and jerk

Every :90 for 6 sets

*Build on each set
C.

Grace

30 clean and jerk for time 135/95

*If previous time is under 3:00 bump up to 155/115
D.

3 sets of

:30 on :30 off on the bike

Goal is to keep the exact same pace on each set. Does not have to be a sprint.

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