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Yakima’s CrossFit Reformation 08.01.13

31
Jul

Yakima’s CrossFit Reformation 08.01.13

If your wondering where all the girls are at…… I think I found them!! Girls taking over the 4:30pm class.

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Shuttle Run

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K2E

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Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in I recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.

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