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Yakima’s CrossFit Reformation 08.03.13

2
Aug

Yakima’s CrossFit Reformation 08.03.13

Good luck to all the athletes competing this weekend. Have fun and please keep us updated!

Prep work:

2 rounds

10 banded dislocates
6 Turkish get ups 3L/3R

Olympic Lift:

15 min to work on your split jerk.
Let technique dictate how heavy you go.

-Post weight to comment.

Conditioning:

3 rounds

2 min airdyne for max calories
Rest two minutes between rounds

-Post calories to comment.

Cool Down:

Mobility.

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