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Yakima’s CrossFit Reformation 08.07.13

6
Aug

Yakima’s CrossFit Reformation 08.07.13

6:30pm class swinging the kettlebell.
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Prep work:

3 rounds of

5 band pull a parts
5 banded dislocates

Strength:

Push press 5,5,5,5,5, – 2 min rest (include your warm up set)

-Post weight to comment.

Last performed 7-16-13

Conditioning:

5 rounds of

30 sec. ME Airdyne for calories
30 sec. Rest
30 sec. ME pull-ups/ring rows
30 sec. Rest
30 sec. ME Row for Calories
30 sec. Rest

-Post total calories and pull ups/ring rows to comment.

Cool Down:
400m run

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