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Yakima’s CrossFit Reformation 08.17.13

16
Aug

Yakima’s CrossFit Reformation 08.17.13

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Good job this week! We are going into our test week starting Monday. For those that have been following its time to test all our hard work from the past 6 weeks! For those that started in the middle of it we will establish numbers that you can use in the future. It’s important that you recover properly and are physically and mentally ready.

Prep work:

3 rounds

10 Kettlebell windmills
7 banded pull a parts

Conditioning:

10-9-8-7-6-5-4-3-2-1
Pull up
Burpee

-Post time to comments.

Cool Down:

10 Minutes on the airdyne, or slow 1000m-1500m row. It’s really important to flush the legs out to be able to test next week. Do some mobility/roll out/lacrosse ball.

6 Responses

  1. Tina Flores

    6:17 …first set of pull-ups felt pretty good and then I lost my rhythm but overall I thought it went pretty good…It was good to see everyone πŸ™‚ Jude I am so proud of you…I wouldn’t want to have to call you out on Facebook πŸ™‚ PS Jude I beat you …just sayin πŸ™‚

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