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Yakima’s CrossFit Reformation 08.22.13


Yakima’s CrossFit Reformation 08.22.13


Good Job today! As Brenden said, if you don’t love squatting you don’t love America(it’s a joke) but seriously squatting is a beautiful thing and I can say I’ve grown to love it within the last couple years. Even though some of you didn’t PR I’ve been watching numbers and have seen those 3 rep max numbers. With that being said it really helps us when you log your scores. Especially for the 1RM.

Thursday’s are a scheduled recovery day. Not everyone is following a 3 on 1 off 2 on 1 off schedule(yet). A lot of you guys are doing 2 times a week, some 3. So you ask yourself if Thursday is a scheduled recovery day what will I be doing? You can make up one of the workouts that was programmed during the week. For those that will be coming in you can either make up a workout you missed, or work on any skill you feel needs improvement . Feel free to ask questions, work on technique…. If you are following a 3 on 1 off 2 on 1 off, and come in I recommend to do something light and work on mechanics of the movements. Active recovery of some sort, mobility work is good.

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