A couple announcements today. We will NOT have an 8am intro class this Saturday. Please ignore the RSVP schedule as it will still say intro.. Again we will NOT have and 8 intro class this Saturday.
The reason is, we will be getting ready for our next cycle and are asking that any athlete looking to improve their strength within the next 5 weeks on top of the gymnastics, attend our free 8 am orientation that will be covering the new movements. The strength portion will be optional after the daily workout’s 2 times a week. Any questions regarding the cycle we will be happy to answer. The saturday course is mandatory for all people planing on following the additional/optional strength bias. If anybody wants to follow the OPTIONAL strength but is unable to make the Saturday class please contact one of your coaches and we will handle it case by case.
*Note this is not reccomended for everybody doing CrossFit. It is additional volume for those who are experienced.
Well ladies and gentlemen one more to go and onto our next cycle starting Monday.
5 KB Windmills
25 ft of inch worms
Establish a 1 Rm
-Post weight to comments.
50 Cal Airdyne test
8 Scorpion Stretches
Banded Hamstring stretch