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Yakima’s CrossFit Reformation 08.27.13

18 Responses

  1. Ash

    Performed at Cascade Crossfit in Issaquah, WA…

    Today my workout was:

    650m Row
    10 Deadlifts @ 155#
    7 Burpees-Over-Bar

    Completed it in 13:30, rowing always smashes me!

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